Do you believe that your mind can help you overcome anything and/or to help you towards your goals?
Our brain is the most complex organ in our body and according to Neurologist, Barry Gordon in Scientific American, he explained that majority of the brain is almost always active. Therefore, is the 10 percent myth, just be what it is after all?
In my experience, if I prep my mind (over a few days, sometimes a week or two, if it is a more demanding or challenging goal), I set a date to execute. I always succeed with this preparation and helps me not waiver from what I want to achieve. But if I set a goal without much thought and rush into it, then my mind will find all sorts of excuses not to go through with it, and it usually fails.
How do I set my mind?
It begins with a silent conversation with myself. And at anytime, anywhere, I go over my intention through the day, to enforce, to set my mind and get it ready to execute. Then bringing the thought more to focus before I sleep, so subconsciously, it gets program in my mind while I am asleep (hopefullyJ).
What do I set it for?
For everything. as basic as committing to my busy schedule for the week, to an eating choice of removing meat intake from my meals, which was just 3 days ago. So far so good. And towards something bigger, which I am presently doing as well. Committing to an online marketing training that I started in mid-December 2019 and I have not missed any day of learning & training. This journey which I love and enjoy so much, will give me more time and freedom (both geographically and financially) to live and achieve the life I want.
Curious? Ask for more in the comment box below and I will share a link with you.
What I like to share…
Whether it is setting your mind for little goals or life goals, there are so many different ways and methods for every individual. Keep an open mind, find what method works best for you and keep trying till you find one, or two. Or maybe you have one already.
The was so fascinating to watch, The Goop Lab with Gwyneth Paltrow on NetFlix . It’s a docu-series. Watch no 2- Cold Comfort. It’s Mr. Wim Hof teaching his breathing techniques and to prep his mind. It is his method and something he teaches as well. It shows how powerful our mind can be.
We can all train and find the method for each of us to overcome anything. Find your way to prep your mind for your intention. Believe it?? Do check it out, you can also find Wim Hof videos on Youtube.